How to get Lean & Strong!

Correct Way to do a Dumbbell Chest Press…

Hello Awesome FwA Peps 🙂 Here is a video that will help you effectively execute a Dumbbell Chest Press. Doing this movement correctly will Strengthen your Pecs and keep the pressure off of your Rotator Cuff, therefore making your shoulder Strong & Pain Free….Yeeeaaa!!! If you have any questions about this movement or video, please feel free to sign up for the Fitness with Animal email list and email me 🙂 You can find the sign up form for the Email List on my website @ Thanks for being here and I wish you ALL the Best in your Fitness Travels!!!

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