How to get Lean & Strong!

How to Correctly perform the Dumbbell Military Press…

Hello there Awesome Peps! Here is a short video showing you Exactly how to correctly perform Dumbbell Military Presses. 95% of the Gym population out there do these wrong. This exercise should Strengthen your shoulders and not destroy them. The key to this movement is to put the work into the Shoulder Muscles, and NOT into the joint itself, or on the connective tissue. Please watch this and make your shoulders Strong & Stable! If you want to learn more please visit me on my website @

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