How to get Lean & Strong!

Seated Cable Row video…

There are many ways to do the Seated Cable Row…actually what I really should say is there are a TON of ways to incorrectly do the Seated Cable Row. I cringe when I walk into any Gym in the world, because 95% of the people doing this exercise are putting way too much pressure on their lumbar spine, as well as not actualizing any true scapula flexion or extension. Henceforth their Rhomboids are minimally engaged and consequently the whole point of performing the Seated Cable Row is at that point mute. Here is a video for all of you who are interested in seeing how the Seated Cable Row is properly executed. If you have any questions please feel free to hit me up @ Thanks so much for being here and I Hope to see ya back again soon 🙂

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