Anaerobic Threshold = Lean & Strong Body!

What exactly is Anaerobic Threshold? Technically it is exercise that is so Intense that lactic acid starts to accumulate in the blood at an exponential rate.…

Compound Lifts will keep you Safe!

Let’s talk about lifting some weights! I’m going to broach the subject of Compound Lifts. The Animal definition of a true Compound Lift is as follows;…

Day by Day, Week by Week, Month by Month….

How to Win! at Fitness…